We now have more information than ever about nutrition. But, at the same time, we have great difficulties to identify reliable information and, above all, to understand the limitations of science to answer so many of the questions that we make ourselves about how the food we eat and the food we avoid affects our health.
We have to resort to less comfortable and more tangled phrases such as raw material or unprocessed product, because we run the risk that the next time we tell our patients to eat «natural products», they end up buying broth, refined bread or juice.
It is important not to overeat food items such as legumes and vegetables, fruits such as pears or plums, dairy products such as milk or cheese, and also products like bread or cereals, with whole grains such as wheat or rye.
Algae can be sustainably grown in large quantities in seas and oceans. That is the reason why many believe that in the future they will constitute an important part of food consumption in the world, and that they will alleviate world hunger.
FERNANDO SAPIÑA answers:
In our everyday life, we have contact mainly with one type of alcohol: ethanol. It is the liquid we use as disinfectant for our wounds, due to its antiseptic properties. In addition, we consume drinks with this substance, as is the case with